Once the therapy process begins you will meet with the therapist on a weekly or bi-weekly basis to begin to address some of your challenges and concerns.
The therapist will integrate their professional training, personal experiences, and a variety of treatment modalities such as:
- Talk Therapy
- Wellness Practices.
- and Expressive Arts/ Creative Arts interventions (such aspects of Dance/Movement, Visual Art, Music, Mindfulness ...etc).
to assist you with processing your challenging thoughts, feelings, and experiences. Treatment modalities are utilized when warranted, and based on your interest, comfort level, and request.