RESOURCES

CRISIS CONTACTS:

Safety: If you are in crisis, in imminent danger to yourself, or others, please call 911 or go to the nearest emergency department.

- Emergency Medical Services call 911

- National Suicide Prevention Lifeline, 1-800-273-TALK (8255), suicidepreventionlifeline.org or Live Online Chat

- http://www.sprc.org

- American Foundation for Suicide Prevention   https://afsp.org

-NYC Well Talk, Text, Chat, 27/7 (Crisis resources that NYC has put together) https://nycwell.cityofnewyork.us/en/

- Callen-Lorde & Crisis Text Line 24/7, confidential, free crisis counseling   text callenlorde to 741741

- Mobile Crisis Unit List By State    https://www.beam.community/mobilecrisis  

GENERAL INFORMATION:

- SAMHSA Treatment Referral Helpline, 1877-SAMHSA (1877-726-4727)

-Mental Health America BIPOC Resources    https://mhanational.orf/BIPOC-mental-health-month

- Tips on Starting Therapy    https://www.buzzfeednews.com/article/rheedawalker/black-mental-health-find-a-therapist

- Variety of Resources and Support (Sexual Violence & Relationship Abuse, Mental Health & Well-Being, Self-Hrm & Suicide) https://www.wannatalkaboutit.com/

-10 Facts for People New to Therapy   https://www.innopsych.com/faq

APPS:

- Relaxation App     https://insighttimer.com/

- Calm App   blog.calm.com/together